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Women that lift heavy things are more likely to stand up taller, use their voices, and take no shit. In the first weeks of 2025, I've reflected back on my process of building muscle, regaining my ...
This is a list of female professional bodybuilders. All people listed here have an IFBB pro card. This list is incomplete; you can ...
Muscle Driver USA: 248.0 kg Ingrid Marcum: 75 kg: 2009: Windy City Weightlifters: 194.0 kg Danelle Markham: 52 kg: 1986: 110.0 kg Vanessa McCoy: 63 kg: 2011: Wesley Weightlifters: 181.0 kg Ann McKinnon: 75 kg: 1985: 135.0 kg Leslie Musser: 58 kg: 2003: Phat Elvis: 160.0 kg Kathie Nichol: 48 kg: 1987: 75.0 kg Tara Nott-Cunningham: 50 kg: 1996 ...
Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.
Denise Austin, 67, shared an exercise for “toning and tightening" the legs, glutes, and core. Here’s how to perform the lower body move that targets “thighs.”
Joan MacDonald started going to the gym at age 70. Now she's a fitness influencer with 1.9 million Instagram followers and can hip thrust 235 pounds.
Louie Simmons (October 12, 1947 – March 24, 2022) [1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Met
Her squat is 601.9 pounds (273.0 kg) (equipped), bench press is 523.6 pounds (237.5 kg) (equipped with bench shirt), and she is the only woman to deadlift 621 pounds (282 kg) (equipped). She is also the first woman ever known to be a member of the 2,000 pound club, as she is the first of two women ever to total over 2,000 pounds in a meet on ...