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Fitness. Food. Games. Health. ... these alternatives can be part of a healthy diet and what varieties of cheese are the healthiest. Check out the slideshow above to discover the best and worst ...
Cheese can be healthy in moderation, but Americans love it in big amounts: We eat 42 pounds of cheese per person per year — an all-time high, according to the most recent government figures and ...
When it comes to cheese and brain health, choosing minimally processed cheeses that are low in saturated fat is the best way to go. But as long as your body tolerates cheese well, there’s no ...
Eating cheese. Seriously. Cheese has a bad rap partly because of its high fat, calorie and sodium count. Yet, like so many aspects of diet and health, it's best not to give it a "good" or "bad" label.
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Dr. Chen stresses there are caveats to consuming cheese as part of a heart-healthy diet. "The cheese you choose [should not be] too high in saturated fat and sodium, and [eaten] in moderation," he ...
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