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These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
This soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.
Balsamic Chicken Caprese. This easy-to-make, five-ingredient recipe makes for an ideal weeknight dinner. Simmer chicken in balsamic vinegar and top with mozzarella, tomatoes and fresh basil.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Breakfast (430 calories) 1 serving High-Protein Cottage Cheese Bowl. ½ cup blueberries. A.M. Snack (131 calories) 1 large pear. Lunch (506 calories) 1 serving Anti-Inflammatory Farro & White Bean ...
Often found in Indian, Persian, and Greek cuisines, to name a few, gorgeous saffron rice is delicious served alongside lamb meatballs, tandoori chicken, grilled eggplant, and garlicky Greek ...
With BBQ chicken, corn, an easy slaw, rice, and pickles, these grain bowls are a protein-packed dinner that's meal prep gold. Once you prep the rice ahead of time, these bowls will only take 15 ...
Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.