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The first four weeks of the program were all HIIT sessions that incorporated movements, like press ups, burpees, air squats, lunges. Then, it moved on to resistance training with dumbbells.
The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. The four phases are: Phase In — A two-week phases that uses a variation of squats and lunges. Base Cycle — A 4-week segment which requires 4 squat sessions a week. You will re-test your 1 repetition maximum at the end of this cycle.
Training for Mass. Romanart Books. ISBN 978-1-60402-438-8. John Little, Doug McGuff. Body by Science: A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
In recent years, Hutchins has continued to refine methods and expand publications to include additional training methodology and exercise history. [2] Some research indicates that Super Slow produces superior results compared to traditional methods in as little as 10 weeks. [3]
Hoerner attended Barry University for two years, before transferring to Canisius College, where she played for the Canisius Golden Griffins softball team. Hoerner later went on to serve as head softball coach at Valdosta State University in 2000, at Barry University from 2001 to 2005, at the College of Charleston from 2006 to 2013, [2] and at Georgia Tech from 2014 to 2017.
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If the template has a separate documentation page (usually called "Template:template name/doc"), add [[Category:NCAA Division I softball standings templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:NCAA Division I softball standings templates]]</noinclude>