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This penne pasta dinner-for-two combines leeks, baby spinach, tuna and sun-dried tomatoes—and it’s ready in just 20 minutes! View Recipe Spaghetti Squash with Tomato Basil Sauce
Why We Love It: low carb, keto-friendly, <30 minutes. This keto twist focuses on protein (tuna and eggs) and low-carb veggies (leafy greens and green beans) in lieu of carby potatoes. Très chic ...
Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...
Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...
Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.
Two tablespoons of chia seeds have a whopping 10 grams of fiber, 35% of the daily value. This coconut chia pudding tastes like a dessert for breakfast, and it’s low in added sugar and high in ...