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  2. Delayed sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

    Caffeine and other stimulant drugs to keep a person awake during the day may not be necessary and should be avoided in the afternoon and evening, in accordance with good sleep hygiene. A chief difficulty of treating DSPD is in maintaining an earlier schedule after it has been established. Inevitable events of normal life, such as staying up ...

  3. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    As the compulsion to sleep intensifies, the ability to complete tasks sharply diminishes, often mimicking the appearance of intoxication. During occasional unique and/or stimulating circumstances, a person with EDS can sometimes remain animated, awake and alert, for brief or extended periods of time.

  4. Irregular sleep–wake rhythm disorder - Wikipedia

    en.wikipedia.org/wiki/Irregular_sleep–wake...

    [2] [3] It is characterized by numerous naps throughout the 24-hour period, no main nighttime sleep episode, and irregularity from day to day. [4] Affected individuals have no pattern of when they are awake or asleep, may have poor quality sleep, and often may be very sleepy while they are awake.

  5. I’m a sleep doctor — follow my 4 rules for the perfect nap ...

    www.aol.com/m-sleep-doctor-4-rules-173039596.html

    “A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve cognition and wakefulness. ... If one struggles with staying awake during ...

  6. Do you wake up at 4am? Scientists know what might be causing it

    www.aol.com/news/do-you-wake-up-at-4-am...

    Researchers studied 300 people with ‘advanced sleep phase’.

  7. Hypersomnia - Wikipedia

    en.wikipedia.org/wiki/Hypersomnia

    Hypersomnia is a pathological state characterized by a lack of alertness during the waking episodes of the day. [3] It is not to be confused with fatigue, which is a normal physiological state. [4] Daytime sleepiness appears most commonly during situations where little interaction is needed. [5]

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