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Using about 1 tbsp of the oil of your choice, begin swishing the oil around in your mouth for about 15 to 20 minutes. “Do not gargle or swallow the oil, as it will be full of bacteria and toxins ...
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Oil pulling is an alternative medical practice in which an edible oil is swished around the mouth for a period of time and then spat out, similar to mouthwash. [1] It originates from Ayurvedic medicine. Practitioners of oil pulling claim it is capable of improving oral health. [2]
In the Auyrveda medicine system, oil pulling was used as an oral therapy. For this process today, swish coconut or olive oil in your mouth for up to 20 minutes each day. In the late 17th century, many people reached out to barbers, who used a file to file down the teeth before applying an acid that would, in fact, whiten the teeth.
Skin whitening, also known as skin lightening and skin bleaching, is the practice of using chemical substances in an attempt to lighten the skin or provide an even skin color by reducing the melanin concentration in the skin.