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Raw lychee fruit is 82% water, 17% carbohydrates, 1% protein, and contains negligible fat (table). In a 100-gram (3.5 oz) reference amount, raw lychee fruit supplies 66 calories of food energy. The raw pulp is rich in vitamin C , having 72 mg per 100 grams – an amount representing 79% of the Daily Value – but contains no other ...
Lychee, native to Southeast Asia, is a rough-skinned, red fruit with a sweet, fleshy interior. While China is the top producer of lychee, the fruit can also be found in subtropical climates of ...
Litchi fruits. Shahi litchi is a variety of litchi grown in Muzaffarpur district and 2nd men rolling Mehsi and some neighbouring districts of in the Indian state of Bihar. Bihar is one of the biggest lichi producing states in India, contributing to over 40% of the lichi production in the country. [1]
Dimocarpus longan, commonly known as the longan (/ ˈ l ɒ ŋ ɑː n /) and dragon's eye, is a tropical tree species that produces edible fruit. [3] It is one of the better-known tropical members of the soapberry family Sapindaceae, to which the lychee and rambutan also belong. [3]
Instead, opt for a well-rounded diet that includes “plenty of fruits and veggies (cooked or raw), adequate protein, 100% whole grains, low-fat dairy and healthy fats,” adds Gans.
Red produce, like watermelon and tomatoes, contain the antioxidant lycopene; blue and purple picks like eggplant and blueberries are rich in anthocyanins; and orange fruits and veggies like ...
The ackee (Blighia sapida), also known as acki, akee, or ackee apple, is a fruit of the Sapindaceae family, as are the lychee and the longan. It is native to tropical West Africa. [2] [5] The scientific name honours Captain William Bligh who took the fruit from Jamaica to the Royal Botanic Gardens in Kew, England, in 1793. [2]
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.