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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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Melothria scabra, commonly known as the cucamelon, Mexican miniature watermelon, Mexican sour cucumber, Mexican sour gherkin, mouse melon, or pepquinos, [2] [3] [4] is a species of flowering plant in the cucurbit family grown for its edible fruit. [5] Its native range spans Mexico to Venezuela. [1]
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The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C , with one cup containing 56% of the recommended daily value. The honeydew is also a good source of vitamin B thiamine , as well as other B vitamins and the mineral potassium .
Carbohydrate counting or "carb" counting is a meal planning tool used in diabetes management to help optimize blood sugar control. [1] It can be used with or without the use of insulin therapy. Carbohydrate counting involves determining whether a food item has carbohydrate followed by the subsequent determination of how much carbohydrate the ...
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.