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2. If You Take The No-Sugar Diet Too Far, You Could Cut Out ...

   www.aol.com/no-sugar-diet-too-far-120000302.html

   The no-sugar diet eliminates added sugar and sugar substitutes, but there are different ways to do this. Here's what you can eat and a sample meal plan.

3. Prevention of type 2 diabetes - Wikipedia

   en.wikipedia.org/wiki/Prevention_of_type_2_diabetes

   Numerous studies suggest connections between some aspects of type 2 diabetes with ingestion of certain foods or with some drugs. Breastfeeding may also be associated with the prevention of type 2 diabetes in mothers. [15] Some evidence relates consumption of coffee with prevention of type 2 diabetes. However, it is unclear if coffee causes any ...

4. Pure, White and Deadly - Wikipedia

   en.wikipedia.org/wiki/Pure,_White_and_Deadly

   Pure, White and Deadly is a 1972 book by John Yudkin, a British nutritionist and former Chair of Nutrition at Queen Elizabeth College, London. [1] Published in New York, it was the first publication by a scientist to anticipate the adverse health effects, especially in relation to obesity and heart disease, of the public's increased sugar consumption.

5. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

   www.aol.com/7-day-no-sugar-meal-170000099.html

   The average adult in the U.S. consumes about 17 teaspoons of added sugar per day, significantly above the American Heart Association’s recommended daily max of 6 teaspoons for women and 9 for ...

6. Lifestyle causes of type 2 diabetes - Wikipedia

   en.wikipedia.org/wiki/Lifestyle_causes_of_type_2...

   [5] [8] Sugar sweetened drinks appear to increase the risk of type 2 diabetes both through their role in obesity and potentially through a direct effect. [3] [4] A higher proportion of ultra-processed food in the diet was associated with a higher risk of type 2 diabetes in a large ten-year study published in 2019. [9]

7. Can just 30 minutes of exercise help prevent type 2 diabetes?

   www.aol.com/just-30-minutes-exercise-help...

   Even occasional rounds of 30-minute exercise could help lower the risk of type 2 diabetes, as well as help people with this condition better maintain blood sugar control, a new study suggests.