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  2. The 5 Best Herbal Teas for Sleep—and the Right Way to ... - AOL

    www.aol.com/lifestyle/5-best-herbal-teas-sleep...

    We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep.

  3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:

  4. The 10 Best Teas for Sleep (Because Let’s Face it, We Need It)

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  5. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.

  6. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

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    Fall sleep more quickly, and sleep more soundly, with these expert-approved natural sleep aids, including melatonin, cherry extract, magnesium, and chamomile.

  7. Nightcap (drink) - Wikipedia

    en.wikipedia.org/wiki/Nightcap_(drink)

    However, warm milk is often recommended as a nightcap for inducing sleep, as it contains both tryptophan and calcium. [12] The effectiveness of warm milk for inducing sleep is disputed. [13] In 1930, Ovaltine was advertised as "the world's best 'night-cap' to ensure sound, natural sleep". [11]

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