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We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep.
The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:
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Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
Fall sleep more quickly, and sleep more soundly, with these expert-approved natural sleep aids, including melatonin, cherry extract, magnesium, and chamomile.
However, warm milk is often recommended as a nightcap for inducing sleep, as it contains both tryptophan and calcium. [12] The effectiveness of warm milk for inducing sleep is disputed. [13] In 1930, Ovaltine was advertised as "the world's best 'night-cap' to ensure sound, natural sleep". [11]
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