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The sights, sounds, and sensations of running water are perfect for freeing up the mind.
“Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it ...
Whether it’s hitting the gym three days a week or finally finishing your novel, sometimes the biggest obstacle standing in the way of achieving your goals is, well, you. Here, how to motivate ...
A common distinction among theories of motivation is between content theories and process theories. Content theories attempt to identify and describe the internal factors that motivate people, such as different types of needs, drives, and desires. They examine which goals motivate people.
Self-cultivation is a process that cultivates one's mind and body in an attempt to transcend ordinary habitual states of being, enhancing a person's coordination and integration of congruent thoughts, beliefs and actions. It aims to polish or enlighten their capacities and inborn potentials.
Search for Shower thought in Wikipedia to check for alternative titles or spellings. Start the Shower thought article , using the Article Wizard if you wish, or add a request for it ; but please remember that Wikipedia is not a dictionary .
3. Have Realistic Expectations. Big goals are exciting, but if you can’t hit them, they’ll zap your weight loss motivation. Realistic expectations, on the other hand, will help you stick to ...
Spending time with friends is a form of self-care. While the concept of self care has received increased attention in recent years, it has ancient origins. [11] Socrates has been credited with founding the self-care movement in ancient Greece, and care are of oneself and loved ones has been shown to exist since human beings appeared on earth.