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The answer is yes: From berry smoothies to protein shakes to acaí bowls, drinking your breakfast is a quick, simple way to up your fruit and veggie count for the day without much fuss.
These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help support a healthy heart.
When going off-script and choosing the best smoothie ingredients for you, try to include fruit and veggies, a source of healthy fats (like nuts, seeds, or avocado), and a protein source (like ...
Try our weekly Start TODAY meal plan for the week of August 28. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.
Think of this creamy skillet casserole as a one-pan taco. The corn tortillas crisp up under the broiler, adding crunch to go with the creamy filling.
Wednesday: Easy Baked Chicken Drumsticks "These easy baked chicken drumsticks are crispy on the outside, and moist on the inside—a flavorful, cheap meal to make any time!" —Le12ahw