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Little is a certified personal trainer and identifies himself as "America's Personal Trainer". [2] The Florida Times-Union described him as being known for his "booming-voice enthusiasm" and long blond ponytail. [3] Little is known for his use of the catchphrase he trademarked, "You can do it!" [4] [5] [6] [7]
It’s often considered the gold standard for cardiorespiratory fitness—think of it as your personal record for oxygen consumption. The higher your VO2 max, the more efficiently your body churns ...
Year Yet questions. If you want help or explanations as you go along, turn to the chapter in PART TWO that relates to the question you're working on. 2. Read Part One and Part Two as preparation for your workshop, perhaps making notes as you read. When you've finished, set aside three hours and write your answers to the questions in Part Three.
“In the past, fitness experts have poo poo’ed the idea of blending both [strength and cardio], stating that you lose muscle when you focus on cardio and weaken endurance performance when you ...
Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3]
Shaun T (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!.
A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery, and cardio.
The rigor of study underlying Harvey Diamond's credentials have been disputed, which has drawn questions about his competence to write about nutrition, because his doctoral degree came from the American College of Life Science, a non-accredited correspondence school founded in 1982 by T.C. Fry, who did not graduate high school or undergo a ...