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Close Grip Dumbbell Press instruction video & exercise guide! Learn how to do close grip dumbbell press using correct technique for maximum results!
In this guide, we’re going to take an in-depth look at a very useful if lesser-used chest exercise – the close grip dumbbell press, which is also known as the dumbbell squeeze press or crush press.
In this article, we’ll take a closer look at a highly effective and less performed chest exercise – the close grip dumbbell press. This exercise is also known as the dumbbell squeeze press or crush press.
This exercise involves using dumbbells to perform a close grip press, which primarily targets the triceps muscles. The movement involves bringing the dumbbells close together at the top of the press, which increases the activation of the triceps.
The close-grip dumbbell bench press is a popular variation of the dumbbell bench press in which the dumbbells are held closer than shoulder width. This places more emphasis on the triceps, and perhaps also the inner chest.
The close-grip dumbbell press is a strength training exercise that effectively targets both the triceps and chest muscles. Its unique squeeze and press motion not only build strong and defined triceps but also engage the inner pecs, contributing to a well-rounded upper body.
The close grip dumbbell press hits your entire shoulder girdle, but it is especially effective at targeting the anterior deltoid. The anterior deltoid is the more “visible” of the three heads of the shoulder muscle, so strengthening it will make your shoulders look wider and thicker.