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It's key to choose a cooking oil that's healthy after you heat it. We look into four cooking oils that tolerate high heat cooking as well as oils that you should avoid.
Everything you need to know about the top healthy oils to cook with, plus the five oils you shouldn't use when cooking on high-heat.
Find out which are the best cooking oils for your heart health, how to use and store them, and what smoke point means. Learn to make healthy choices for weight loss, heart disease and stroke prevention, and a healthier diet.
Learn which cooking oils are the healthiest and what you should know to safely include them in your diet.
Healthiest Cooking Oils. Oils to Avoid. Why They Matter. Cooking Sprays. When you're considering which cooking oil options are healthiest, it's important to think about how much it's heated and how temperature can affect your oil.
Here's what you should know about the best and worst cooking oils for your health—from olive oil and coconut oil, to avocado oil and more.
Olive oil, a key component of the heart-friendly Mediterranean diet, has long been touted as one of the healthiest fats to use for cooking. But it's just one of many plant-based oils that are rich in unsaturated fatty acids, which are liquid at room temperature (see "The fats of life: Healthy oils").