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Cooking cabbage lightly can still leave you with the crunch you love, but can be a little easier on the gut. For a delicious Italian-inspired side dish, try Skillet Cabbage with Bacon & Mushrooms .
This means the nerve signals are interrupted and are slower. This causes muscle contractions to be irregular and fewer, resulting in an increased colon transit time. [12] The feces stay in the colon for a longer period of time, meaning that more water is absorbed. This leads to harder stools and therefore increases the symptoms of constipation.
Chronic constipation (symptoms present at least three days per month for more than three months) associated with abdominal discomfort is often diagnosed as irritable bowel syndrome (IBS) when no obvious cause is found. [42] Poor dietary habits, previous abdominal surgeries, and certain medical conditions can contribute to constipation.
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Respiratory symptoms, Anaphylaxis, oral allergy syndrome, gastrointestinal symptoms, rhinitis, conjunctivitis Shellfish allergies are highly cross reactive, but its prevalence is much higher than that of fish allergy. Shellfish allergy is the leading cause of food allergy in U.S adults. [31]
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Functional constipation, also known as chronic idiopathic constipation (CIC), is defined by less than three bowel movements per week, hard stools, severe straining, the sensation of anorectal blockage, the feeling of incomplete evacuation, and the need for manual maneuvers during feces, without organic abnormalities.
The most obvious food that needs to be cooked is meat. Aside from it being difficult for our stomachs to process a big slab of raw meat, it can also be full of parasites and bacteria that can kill ...