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Purple sweet potatoes existed long before genetically modified foods, and the purple coloring occurs naturally. In fact, many places now use purple sweet potatoes as a form of natural food dye, ...
12 Purple Fruits and Vegetables. 1. Blackberries. Blackberries are high in anthocyanins, which can boost the immune system, fight inflammation, and lower the risk of diseases like diabetes and ...
This list of sweet potato cultivars provides some information about varieties and cultivars of sweet potato (Ipomoea batatas). The sweet potato was first domesticated in the Americas more than 5,000 years ago. [1] As of 2013, there are approximately 7,000 sweet potato cultivars. People grow sweet potato in many parts of the world, including New ...
Pairing sweet potatoes with other healthy foods can optimize their benefits, says Barbara Olendzki, an associate professor of population and quantitative health sciences at UMass Chan Medical School.
The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. [3][4] The young shoots and leaves are sometimes eaten as greens. Cultivars of the sweet potato have been bred to bear tubers with flesh ...
Purple yams have edible tubers which have a mildly sweet, earthy and nutty taste, reminiscent of sweet potatoes or taro. The violet cultivars, in particular, turn dishes distinctively vivid violet because of the high amount of anthocyanins. [20] Purple yams are also valued for the starch that can be processed from them. [3]