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In this article, we have created a 6 week 10k training plan and guide for beginners with the goal of helping you finish your first 10k in just six weeks.
Overview of the 6 Week 10k Training Plan. In just 6 weeks, runners will build their mileage up to 6.2 miles and increase fitness, speed and efficiency. This training plan combines multiple different workouts for optimal fitness growth over the 6 week period.
This 6 week 10k training plan includes 5 days per week of running – two easy runs, one day of speedwork, one long run, and one recovery run. You can fit these into your week as works best for your schedule – I personally recommend something like the following schedule: Monday – Rest (or Cross Train) Tues – Day 1 – Easy Run. Weds – Day 2 – Speedwork
When you race a 10km, you immerse yourself in near-mythical tradition. So read through the runner profiles below to determine which of our six-week plans is best for you. And remember: These are not one-size-fits-all plans, so if you can’t complete a given workout, don’t.
Get race-day ready in 6 weeks with our most popular downloadable, free PDF 10k training plan for beginners!
Here are our most popular 10K training plans, each six weeks long. When you sign up for a Runner’s World+ membership, you get access to these ultimate training guides, plus 5K, half marathon,...
Achieve your running goals with our 6-week 10k training plan. Discover tips that will help you increase your speed if you have only 6 weeks to 10k.