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  2. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

    www.aol.com/experts-weigh-quickly-reduce...

    “A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt.

  3. Why Am I So Gassy At Night? - AOL

    www.aol.com/lifestyle/why-am-gassy-night...

    "Many of these foods are also poorly digested and can lead to abnormal bowel movements. Also, the GI tract can be slow to normalize high-fiber foods. ... and this can cause gas and pain," Moore ...

  4. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    Poorly digested components of many foods are excreted into the large intestine where they are degraded by bacteria, producing excess gas. Depending on the undigested component, this may affect the odor and the volume of gas created. [11] Excess dietary fiber intake is a known cause of belching, gas

  5. The 2 Most Important Things Your Farts Reveal About Your ...

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    Passing gas, also known as flatulence, happens when you swallow extra air from eating, talking, drinking, sleeping, chewing gum or laughing, according to Cleveland Clinic. What you eat can cause ...

  6. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    Food enzymes can be found in some products that will help break down the sugars found in grains, vegetables and dairy products. They can be taken before food is consumed or added to the food that causes the gas and bloating. [38] The most common treatment is antacids. These medications have no effect on the gas that is present in the intestines ...

  7. FODMAP - Wikipedia

    en.wikipedia.org/wiki/FODMAP

    The reasons are hypersensitivity to luminal distension or a proclivity to excess water retention and gas production and accumulation, but they do not cause intestinal inflammation. Naturally occurring FODMAPs may help avert digestive discomfort for some people because they produce beneficial alterations in the gut flora .