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Physical therapy: To restore range of motion, strength, and stability. Weight-bearing restrictions: Gradual progression of weight-bearing activities based on surgical repair. Return to sports is usually permitted after 4–6 months, depending on the success of meniscus repair and concomitant injuries (e.g., ACL tear).
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ACL reconstruction can protect the meniscus from injury, doctors say. A weak knee can also lead to another ACL tear. In fact, 11 patients (14%) in the new study re-injured their ACL.
A research study assessing the post-surgery pain focused on the effect of Fascial Manipulation for persistent knee pain following anterior cruciate ligament (ACL) and meniscus repair. In a 32-year-old male patient, clinically significant improvements were measured in follow ups at three, six, twelve, and twenty-four months.
An important post-surgical treatment of unhappy triad is Physical Therapy (PT). PT includes exercise ambulatory programs, mobilizations, and modalities to help ease symptoms and speed up the recovery process. The purpose of physical therapy is strengthening muscle and increasing the knee's range of motion without damaging the new grafts. [11]
Exercises that are chosen are complementary of risk factors that could cause an ACL injury. Some plyometric and balance exercises that help the return to sport protocol include the triple hops, tuck jumps and box jumps, nordic hamstrings and squats with hip abduction. Neuromuscular training is also very important in return to sport.