Search results
Results From The WOW.Com Content Network
It also encourages limited animal-based proteins, sugar, refined grains, and processed snacks, she adds. ... red meat is high in iron, an essential nutrient that carries oxygen to the blood of ...
1. Cauliflower “Cauliflower is very versatile,” Darlow says, adding that it's got a good amount of fiber and antioxidants. “The sky is the limit if you're willing to experiment.”
Examples: Chicoric acid - another caffeic acid derivative, is found in chicory and Echinacea. Chlorogenic acid - found in high concentration in coffee (more concentrated in robusta than arabica beans), blueberries and tomatoes. Produced from esterification of caffeic acid.
Vegetable oils, meat and fish are quite rich in CoQ 10 levels. [1] Dairy products are much poorer sources of CoQ 10 than animal tissues. Among vegetables, broccoli and cauliflower are good sources of CoQ 10. [1] Most fruit and berries are poor sources of CoQ 10, with the exception of avocados, which have a relatively high oil and CoQ 10 content ...
Whether you’re trying to eat less meat or are full-on vegan or vegetarian, plant-based proteins are key for well-rounded meatless meals. They also happen to be great for your health, reducing ...
Examples of plant-based proteins include vegetables, fruits, whole grains, legumes, nuts, and seeds. Research shows these protein sources are low in saturated fats and high in antioxidants, which may help to prevent cancer and cardiovascular diseases. Additionally, the high content of fiber in plant-based proteins may help to regulate blood sugars.
1. Cauliflower “Cauliflower is very versatile,” Darlow says, adding that it's got a good amount of fiber and antioxidants. “The sky is the limit if you're willing to experiment.”
Pomegranate seeds ranked high in the Antioxidant Food Table with 1.9 mmol antioxidants per 3.5 ounces, but pomegranate juice is an even more concentrated way to get antioxidants into your diet.