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Magnesium oil is supposed to be applied to the skin as an alternative to taking a magnesium supplement by mouth, [1] although it is ineffective and scientifically unsupported due to lack of any convincing data that magnesium is absorbed in significant amounts through the skin. [2] [3]
To be absorbed through the skin, a chemical must pass through the epidermis, glands, or hair follicles. Sweat glands and hair follicles make up about 0.1 to 1.0 percent of the total skin surface. [2] Though small amounts of chemicals may enter the body rapidly through the glands or hair follicles, they are primarily absorbed through the epidermis.
These foods also support your gut microbiome, and having a healthy gut flora is essential for helping with nutrient absorption to bolster the hair, skin and nails. Arx0nt - Getty Images Rainbow trout
While more research is needed on this form of magnesium, it is “easily absorbed and has been seen to increase magnesium levels in brain tissue,” White adds. 8. Magnesium taurate
Absorption of the drug through the skin surface is a passive process of diffusion. [1] [9] Skin penetration of the drug can take place by passive diffusion directly through the epidermis (via transcellular or intercellular routes), or absorption through shunt routes (diffusion through hair follicles and sweat glands).
“Magnesium oxide is poorly absorbed and is not a great choice to use for correcting magnesium deficiency. This form is useful in GI relief, like heartburn or constipation ,” says Meshulam ...