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1. Maple syrup. Type: Natural sweetener. Potential benefits: Maple syrup is high in antioxidants and rich in minerals, including calcium, potassium, iron, zinc, and manganese.However, like other ...
Most commonly, it’s produced as a commercial sweetener, she says. It can be found in sugar-free or reduced-sugar gum, baked goods, candy, and beverages, and products like toothpaste.
A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Artificial sweeteners may be derived through manufacturing of plant extracts or processed by chemical synthesis ...
Truvia is made of stevia leaf extract, erythritol, and natural flavors. [2] [3] Because it comes from the stevia plant, Cargill classifies Truvia as a natural sweetener in addition to being a non-nutritive sweetener, [2] although Cargill has settled lawsuits alleging deceptive marketing of Truvia as "natural". [4]
Dried and powdered Stevia leaves. In a few species of plants the leaves are sweet and can be used as sweeteners. Stevia spp. can be used whole, or dried and powdered to sweeten food or drink. Uniquely, stevia contains no carbohydrates or calories. [17]
Among sugar substitutes, erythritol, monk fruit, allulose and steviol glycosides taste the most like sugar, while artificial sweeteners like aspartame leave a metallic, bitter aftertaste for many ...
Aspartame – artificial sweetener; Aspartame-acesulfame salt – artificial sweetener; Astaxanthin – color; Avocado oil – used a substitute for olive oil. Also used in cosmetics and skin care products. Azodicarbonamide – flour bleaching agent. Also used in the production of foamed plastics and the manufacture of gaskets.
For 1 cup brown sugar, substitute 1 cup organic brown sugar, coconut sugar, or date sugar, or substitute up to half of the brown sugar with agave nectar in baking.