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This can be influenced by gas and/or food accumulation in the stomach," explains Yoon. Several conditions can cause bloating, ... the number of bowel movements, as well as reduce bloating among ...
“A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt. You might be ...
4 tips to avoid bloating 1. Leave gaps between eating. The small bowel keeps itself clean with "housekeeper waves," which move undigested food from the small intestine into the large intestine ...
Bacteria present in the intestinal tract cause gas that is expelled from the anus. They produce the gas as food is digested and moved from the small intestine . This gas builds up and causes swelling or bloating in the abdominal area before it is released.
Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12] There are many individuals who are unable to tolerate dairy products because of lactose intolerance. Such foods ...
Related: 40 Foods That Help With Bloating ... Eases bloating and gas. ... Changes in bowel habits (e.g., diarrhea or constipation) Blood in the stool.