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When eggs are paired with foods high in saturated fat like butter, bacon or sausage, it will likely increase LDL cholesterol, which can raise heart disease risk over time.
Choose Healthy Fats. “Focus on unsaturated fats from sources like avocados, nuts, seeds, olive oil and fatty fish,” says Mitri. These fats lower harmful LDL cholesterol and raise beneficial ...
Go for unsaturated oils or polyunsaturated oils, such as corn, canola, sunflower and sesame. ... Saturated fat does more to raise blood cholesterol than naturally occurring cholesterol in eggs and ...
In cellular metabolism, unsaturated fat molecules contain less energy (i.e., fewer calories) than an equivalent amount of saturated fat. The greater the degree of unsaturation in a fatty acid (i.e., the more double bonds in the fatty acid) the more susceptible it becomes to lipid peroxidation ( rancidity ).
One reason may be that plant proteins tend to be lower in cholesterol-raising saturated fat. Even though these nuts contain a fair amount of total fat (roughly 19 grams per ounce), only 2 grams of ...
The consumption of saturated fat is generally considered a risk factor for dyslipidemia—abnormal blood lipid levels, including high total cholesterol, high levels of triglycerides, high levels of low-density lipoprotein (LDL, "bad" cholesterol) or low levels of high-density lipoprotein (HDL, "good" cholesterol). These parameters in turn are ...