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2 slices whole-wheat bread. ½ cup red grapes. ... 1,794 calories, 93g fat, 22g saturated fat, 75g protein, 177g carbohydrate, 46g fiber, 1,958 mg sodium ... 1 serving Grilled Flank Steak with ...
1 cup whole wheat pasta tossed with 2 tbsp. of parmesan cheese Daily totals : 1,780 calories, 90 grams of fat, 1,024 mg of sodium, 157 grams of carbohydrates, 96 grams of protein
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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Vegetable salad Made from roasted peppers, tomatoes, garlic, onions, and vegetable oil, usually crushed with a pestle in a mortar. Macaroni salad: Worldwide Pasta salad Made with cooked elbow macaroni pasta served cold and usually prepared with mayonnaise. Macedonia salad: France: Fruit salad Composed of small pieces of fruit or vegetables. The ...
Pasta, vinegar or oil or mayonnaise Media: Pasta salad Pasta salad , known in Italian as insalata di pasta or pasta fredda , is a dish prepared with one or more types of pasta , almost always chilled or room temperature , and most often tossed in a vinegar , oil or mayonnaise -based dressing.
1 cup of cooked whole-wheat pasta contains: 207 calories. 7 grams of protein. 39 grams of carbohydrates. ... Creamy avocado pesto pasta. I'd add a side salad here and some chicken, or use a ...
Whole-wheat bigoli pasta, with a donkey ragù sauce: Bigoli con l'anatra: Veneto: Whole-wheat bigoli pasta, with a duck ragù sauce: Bucatini all'amatriciana: Lazio: Traditional Amatrice dish, made with bucatini pasta, with tomatoes, guanciale, pecorino romano cheese and black pepper. Busiate con pesto alla trapanese: Sicily