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It helps build and maintain muscle, regulates hunger levels, reduces food cravings, and even promotes weight loss. But many of us aren’t getting enough of it. So, a good New Year’s goal would ...
“Your brain only needs to coordinate one muscle group, so the pathways form faster,” says Rothstein. Complex, multi-joint movements, like a barbell snatch, might take months—or even years ...
Many of you are hitting the gym, taking group strength classes, and doing everything necessary to build and keep the muscle." To help keep your "muscle mass under construction" box checked, Reyes ...
One study that investigated depression in retired athletes found that one of the largest barriers to seeking help was that athletes did not recognize symptoms of depression and, therefore, would not see the need to seek treatment. Undetected and untreated depression can lead to suicide or suicidal ideation in the worst cases. [30]
Restriction of the diet, i.e. caloric restriction, leads to a significant loss of muscle mass within two weeks, and loss of muscle-mass can be rescued by a nutritional intervention. [35] Immobilization of one of the hindlegs of mice leads to muscle-atrophy as well, and is hallmarked by loss of both muscle mass and strength.
Depression is usually a response to life events such as relationship issues, financial problems, physical illness, bereavement, etc. Some people can become depressed for no obvious reason and their suffering is just as real as those reacting from life events. Psychological makeup can also play a role in vulnerability to depression.