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  2. These Healthy Pasta Salads Have *All* the Crunch and Flavor - AOL

    www.aol.com/healthy-pasta-salads-crunch-flavor...

    Plan a light summer cookouts by making healthy pasta salads! There are options for creamy dressings made from Greek yogurt or even zucchini noodle pasta salads.

  3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

  4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

    www.aol.com/month-mediterranean-diet-dinner...

    These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

  5. 21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar

    www.aol.com/21-mediterranean-diet-breakfast...

    The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle ...

  6. These 17 Low-Carb Pasta Recipes Are on Your Diet - AOL

    www.aol.com/news/17-low-carb-pasta-recipes...

    Here are 17 low-carb versions so you can indulge to your heart’s content.RELATED: 20 Clean-Eating Pasta... Huge bowls of pasta. These 17 Low-Carb Pasta Recipes Are on Your Diet

  7. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

    www.aol.com/6-heart-healthy-foods-eating...

    If you’ve been craving carbs, go ahead and dig in to foods made with 100% whole grains, says Bonci. Whole grains retain the grain’s nutritious bran, germ and endosperm. So, they’re loaded ...

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