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A box jump being performed, onto a black plyometric box. A plyometric box, also simply known as a plyo box or jump box, is a piece of training equipment used for plyometric exercises. Plyometric exercises are a type of explosive power training that uses muscle elasticity to produce rapid, forceful movements. [1]
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]
With Raleigh, Garver and backup Seby Zavala setting the standard for preparation at the big-league level, 21-year-old Harry Ford, a top catching prospect in the Mariners organization, is eager to ...
In 2008, Boddy started a blog called Driveline Mechanics. It relied heavily on the theories of former Major League Baseball pitcher Mike Marshall.To test out his own theories, Boddy created his own biomechanics lab in Seattle, which included high-speed cameras, EMG sensors, force plates, inertial measurement units, and a device to measure elbow torque. [3]
In baseball, a control pitcher, also known as a finesse pitcher, is a pitcher who succeeds mostly by using accurate pitches, as opposed to a power pitcher who relies on velocity. By issuing a below average number of bases on balls they exhibit good control of their pitches . [ 1 ]
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