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Finger walk. Rest your hand on a flat surface, such as a tabletop, with your palm facing down. Move your thumb away from your fingers. Start with your index finger. Move it up and toward your thumb. Next move your middle, ring and small fingers one at a time up and toward your thumb. Repeat this exercise five times with each hand.
Hand arthritis can be extremely painful, limit your ability to move and sap your hand strength, but exercise is a natural antidote. These 16 movements can get you on the road to arthritis symptom ...
Lay hand palm down on a flat surface with fingers together, stabilizing the wrist with the other hand. Spread all fingers, including the thumb, for 5 seconds. Close fingers together again. Repeat 5 times; switch hands. Increase hand strength, improve finger and thumb mobility and keep arthritis symptoms at bay with this hand workout.
3: Thumb bend. First, hold your left hand out, with all of your fingers straight. Bend your thumb inward toward your palm. Stretch toward the bottom of your pinky finger with your thumb. If you ...
Release after a few seconds. Repeat 10–15 times on each hand. Palm press: Place a stress ball between the palms, with the forearms in a vertical position. Press and hold for 3–5 seconds, then ...
Exercise 7: Knuckle bend. “This improves direct flexion and range of motion,” Jacobs says. Step 1: Hold your hand in front of your face, palm facing you, with fingertips pointing up toward the sky. Keep your fingers straight and close together. Step 2: Curl your fingertips only toward the top of your palm.
Gently bend the tip of your thumb down toward the base of your index finger. Hold for 30 to 60 seconds. Release and repeat four times. Hold your hand out, palm facing you. Gently stretch your ...
1. Make a fist. Start with your fingers straight and then slowly bend your hand into a fist. Make sure your thumb is on the outside of your hand. Don’t squeeze too tightly, then straighten again. 2. Bend your digits. Stretch your hand in front of you, palm up. Then take each finger and move it very slowly to the center of your palm.
Hand exercises for arthritis may help ease symptoms and strengthen the joints and muscles in your hands. This can help you maintain the use and function of your hands. The Arthritis Foundation suggests doing exercises every 1–2 days to improve your hand mobility, strength, and function.
Begin with the palm of your hand on a tissue or towel on a table, fingers apart. Pull your fingers together by pressing your hand down into the table and bunching up the towel between your fingers. Repeat. You can also do this without using a towel or tissue, and simply by pressing down on the table and squeezing your fingers together and then ...