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Examining our core beliefs is, fundamentally, about challenging ourselves: why do we have these core beliefs, and are they correct, beneficial, biased, skewed, helpful, and so forth? Ideally, our core beliefs should be moral, realistic, and productive for our own lives.
Examples of core beliefs. Any deep belief that is fundamental to a person’s interactions with the world or their sense of self is a core belief. Core beliefs can be positive, negative, or...
Common Examples of Core Beliefs. Core beliefs were first theorized in the context of Cognitive-Behavioral Therapy (CBT). They are also known as schemas, which shape how we process and interpret new information (Beck, 1979; Beck, Freeman, & Davis, 2015; Beck, 2005; Beck, 2011).
In this article, we’re going to look at twenty negative core beliefs. In each, we will examine examples of how these beliefs limit you and some steps you can take to overcome them.
Core beliefs can impact how you see yourself and the world. Sometimes, they can cause distress. Here are examples of core beliefs and how to change them.
Core beliefs are often hidden beneath surface-level beliefs. For example, the core belief “no one likes me” might underlie the surface belief “my friends only spend time with me out of pity”.
Common Examples of Core Beliefs. Core beliefs were first theorized in the context of Cognitive-Behavioral Therapy (CBT). They are also known as schemas, which shape how we process and interpret new information (Beck, 1979; Beck, Freeman, & Davis, 2015; Beck, 2005; Beck, 2011). Aaron Beck (1979) outlined three interrelated levels of cognition:
There are three types of core beliefs: Beliefs about the self. Beliefs about other people. Beliefs about the world. The emotional quality of these assumptions might be positive (“I’m lovable”), negative (“I’m worthless”), or neutral (“life is unpredictable”).
Core beliefs contribute to who we are and inform our decisions, both big and small. Some of our core beliefs are obvious. For instance, if you are a vegetarian you might believe in animal rights. If you have specific religious beliefs or if you are an atheist, this will help make you who you are. There are some core beliefs that we live and ...
Core beliefs represent the way you see yourself, other people, the world, and your future. Core beliefs can emerge from adverse childhood experiences or insecure attachment styles.