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Nutrition (Per 2-tbsp serving): Calories: 190 Fat: 14 g (Saturated Fat: 2 g) Sodium: 0 mg Carbs: 7 g (Fiber: 2 g, Sugar: 2 g) Protein: 8 g. Ingredients: Organic Peanuts. Although there are 2 grams ...
Amazon. This other classic brand is pretty on par with Jif, except it has 1 less gram of fiber, higher sodium and no molasses. Skippy’s entire line of natural spreads are free of preservatives ...
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Peanut butter comes in many varieties — creamy, chunky, natural, low-fat. Which type of peanut butter is healthiest? Dietitians share their top picks and types to avoid.
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A daily dose of oats may lower your cholesterol levels. ... Nurses' Health Study. Eating as little as one serving of these nuts each week can lower your chances of cardiovascular disease by up to ...