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Eating oatmeal every day can help you feel full. Many of the answers to "is oatmeal good for you" come back to the fiber in oatmeal. "Oatmeal is a whole grain that is high in fiber, especially ...
Eating a bowl of oatmeal for breakfast every day for a week sounded daunting at first, but it ended up not being too tough at all. The key is, like many things, variety.
While there’s no official specific recommendation for how many apples to eat daily, the U.S. Department of Agriculture suggests that adults consume 1.5 to 2.5 cups of fruit each day. Since a ...
Sweeten your oatmeal naturally with fresh fruits like bananas, berries or apples, instead of processed sugars. Add a scoop of your favorite nut butter for healthy fats, protein and added creaminess.
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
One apple is a good source of fiber and vitamin C, so eat them at snacktime or include them in sweet and savory dishes to boost digestion and immunity this fall. Pumpkin
Related: The #1 Change I Noticed When I Ate a Bowl of Oatmeal for Breakfast Every Day for a Week Other Reasons an Oncologist Adores Oatmeal Eating for your health is an excellent idea—that goes ...
“Eating an apple daily can have immediate benefits, such as aiding weight loss. Apples' high fiber content promotes a sense of fullness, which can lead to reduced calorie intake and support ...