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This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special equipment—perfect for busy days.
These high-impact cardio exercises will rev up your heart rate, burn fat, and sculpt your muscles like no other. Try a full trainer-recommended cardio workout. This 20-Minute Cardio Workout ...
Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm. I average 130-145 when I go outside and go for ...
This list ranks the calorie burn of the best cardio and strength workouts for weight loss, and how to burn more calories in any workout, per a trainer. ... Calories burned: 566–839 calories/hour ...
Some workouts burn more calories than others. A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. ... “A 15-minute SIT workout can burn 100 to ...
[21] [22] In 2020, her "600 calories in 60 minutes Challenge," a cardio-sculpting kickboxing workout posted on TikTok, became a viral hit, with over 15 million views. [22] Jeanette was part of the Nike Fitness as a Nike Training Club Ambassador [23] and as a Nike Elite Athlete expert. [24]