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  2. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening ...

  3. Slam (Onyx song) - Wikipedia

    en.wikipedia.org/wiki/Slam_(Onyx_song)

    40 Years of Hip-Hop: Top 5 Singles by Year: 2014 * Complex: The 100 Best New York City Rap Songs: 2015 64 XXL: 20 of the Best Hip-Hop Workout Songs: 2016 1 Complex: The Best Rap-Rock Songs: 2017 * Riffs & Rhymes: 20 Badass Baseball Walk Up Songs: 2018 * LiveAbout.com: 25 Rap Songs to Get You Pumped Up: 2019 13 LiveAbout.com: The 40 Best Hip-Hop ...

  4. Category:British hip-hop songs - Wikipedia

    en.wikipedia.org/wiki/Category:British_hip-hop_songs

    Wee Papa Girl Rappers songs (1 P) Wiley (musician) songs (25 P) The Wiseguys songs (2 P) Wretch 32 songs (13 P) Y. Yungen songs (2 P) Pages in category "British hip ...

  5. List of number-one R&B/hip-hop songs of 2017 (U.S.) - Wikipedia

    en.wikipedia.org/wiki/List_of_number-one_R&B/hip...

    This page lists the songs that reached number-one on the overall Hot R&B/Hip-Hop Songs chart, the R&B Songs chart (which was created in 2012), and the Hot Rap Songs chart in 2017. The R&B Songs and Rap Songs charts partly serve as distillations of the overall R&B/Hip-Hop Songs chart.

  6. How to Figure Out Whether You Need to Stretch or Strengthen ...

    www.aol.com/lifestyle/figure-whether-stretch...

    How to do the Thomas test: Lie on the edge of a bed or cushioned table and hug right knee into chest.Gently rock back so that low back is flat on the table. Relax left leg. If you’re able to get ...

  7. Hop (mixtape) - Wikipedia

    en.wikipedia.org/wiki/Hop_(mixtape)

    JYP Entertainment described Hop as the first work of album marketed as "SKZhop Hiptape"—a combination of the group's initials "SKZ" and "hip-hop"—which would "contains 'Stray Kids' only-new-genre' songs that has not been officially defined." [6] The title is a word play between "Hop" from hip-hop music and Hanja " 合" (lit.

  8. The Stretch Armstrong and Bobbito Show - Wikipedia

    en.wikipedia.org/wiki/The_Stretch_Armstrong_and...

    Armstrong had the idea to DJ his own hip hop radio show while attending Columbia University as a freshman, and recruited Bobbito to host the program. WKCR had already aired a hip hop radio show from 1986 to 1988 called "We Could Do This Show", hosted by Pete Nice from 3rd Bass and DJ Clark Kent with DJ Richie Rich filling in at times. Although ...

  9. DJ Stretch Armstrong - Wikipedia

    en.wikipedia.org/wiki/DJ_Stretch_Armstrong

    From 1990 to 1998, Bartos co-hosted The Stretch Armstrong and Bobbito Show on Columbia University's WKCR.It featured exclusive demo tapes and in-studio freestyles from many then-unsigned pop artist such as The Brinson Club and hip hop artists such as Nas, Big Pun, Jay-Z, Busta Rhymes, Fat Joe, Cam'ron, DMX, Wu-Tang Clan, Fugees, Talib Kweli, Big L and The Notorious B.I.G. who later found great ...

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