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This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.
This 20-minute workout alternates between two exercises (a superset), keeping your muscles engaged and heart rate up. The Routine: A1. Jump Squats (3 sets of 12 reps) A2. Pushup to Shoulder Tap (3 ...
The 20-Minute Power Walking Workout For Weight Loss. Shutterstock. This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special ...
This quick full-body 20-minute workout at home is perfect for doing anywhere when you’re pressed for time.
20 Minute Workout was created by Ron Harris in 1983, produced by Tantra Entertainment in association with the Canadian animation company Nelvana, and broadcast locally on Citytv. In the United States, it was syndicated by Orion Television. Two seasons of the program were produced, although reruns continued to appear for many years afterwards.
20. Jump Rope (Beginner) Why it rocks: First and foremost, the impact is good for bone and joint health. But also, "simple, repetitive moves like these are great for a cardio workout where you ...