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People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...
Other exercise activities. Once a week, Ingraham walks for 40 minutes with her husband. She also likes to take Pilates or hot yoga classes on weekends since she loves the stretching aspects of the ...
This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.
The Downtown YMCA was designed by Shattuck & Layer, Chicago architects who designed many YMCA buildings across the United States and abroad.The firm designed the Columbus building in the Jacobethan Revival style, with complex brickwork, cut-stone details, three-part rectangular windows, and roofline battlements.
The brick and terracotta exterior with windows along three sides was meant to evoke a "distinctive club" feeling. The original plan included billiard and grille rooms, general and private dining rooms, offices, library, bedrooms, swimming pool, exercise rooms, squash courts, gymnasium, track, and roof garden with a covered promenade.
Brett Williams, C.P.T., Senior Fitness Editor Racing (and other similar "experiential" events) will be a big focus for fitness in 2025. The past few years have seen the rise of hybrid training.