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  2. MacNeill Secondary School - Wikipedia

    en.wikipedia.org/wiki/MacNeill_Secondary_School

    Students at MacNeill take eight courses over the period of two days (Day 1 & Day 2). Each "day" consists of four 65-75-minute periods, a 15-minute break, 20-minute advisory (homeroom), and lunch. Wednesdays and Thursdays, there is Personalised Learning Time (PLT), each course is 65-minutes long, and advisory is omitted.

  3. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  4. Multi-stage fitness test - Wikipedia

    en.wikipedia.org/wiki/Multi-stage_fitness_test

    The multi-stage fitness test was first described by Luc Léger [6] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original ...

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  7. 'Boy in the Box' Was Found Slain, Severely Beaten and Nude ...

    www.aol.com/boy-box-found-slain-severely...

    The young boy's body was discovered in a wooded area off Susquehanna Road in Philadelphia on Feb. 25, 1957. He was nude, wrapped in a blanket, and had been placed in a large box that had held a ...