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Creatine can be an issue for people with kidney conditions, but in general, this supplement is considered safe. ... While you may feel bloated or “puffy,” Larson says this effect is typically ...
You can quickly max out your creatine levels in about a week by taking 20 grams per day, split into 5 grams, four times a day for about five to seven days. After that, switch to a “maintenance ...
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The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]
While short-term feelings of water retention or bloat do effect some women, the water retention evens out as your body becomes used to its supplemental creatine. My Review of Taking Creatine
An increase in serum creatinine can be due to increased ingestion of cooked meat (which contains creatinine converted from creatine by the heat from cooking) or excessive intake of protein and creatine supplements, taken to enhance athletic performance. Intense exercise can increase creatinine by increasing muscle breakdown.
Basically, creatine helps supply your muscles with energy during workouts, so you can push harder and recover better. Think heavier lifts , stronger sprints , with the potential for less muscle ...
Creatine is produced by the enzyme guanidinoacetate methyltransferase (GAMT). After production in the liver and kidneys, creatine is transported to organs and tissues with high energy demands, most commonly the brain and skeletal muscles. In addition to endogenous production, creatine can be obtained from dietary sources or supplementation.