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"Apples don’t meet all of our nutrition needs, but they certainly do contribute to our overall health and wellness in the context of an overall healthy diet and lifestyle."
Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams ...
An apple is a round, ... Apples, with skin (edible parts) Nutritional value per 100 g (3.5 oz) ... provides 52 calories and a moderate content of dietary fiber ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A mountain apple has a white fleshy fruit that has a similar texture to a pear but less sweet than an apple. Below is a chart with more nutrition information derived from Malay apples found in Hawai'i, El Salvador, and Ghana. Due to the high water content, the Mountain Apple is lower in calories than a Gala apple or a Fuji apple and contains a ...
P.M. Snack (95 calories) 1 medium apple. Dinner (679 calories) 1 serving Chicken & White Bean Skillet. Daily Totals: 1,796 calories, 71g fat, 104g protein, 189g carbohydrate, 33g fiber, 1,371mg ...
[2] [3] These apples flower in mid to late season, and are in flower group 4. [clarification needed] [4] Ambrosia is most common in British Columbia, where it was discovered, and is the third most-produced apple in the province. It is also being produced in Ontario and Nova Scotia, as well as many other places around the world. [5]
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.