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  2. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength training routine. ... Upper-body exercises. Alligator mouth flies.

  3. 30-Minute Strength-Training Workouts, Designed to Support ...

    www.aol.com/lifestyle/30-minute-strength...

    1. Upper-Body Strength Workout. Why it works: This upper-body workout uses a combination of push and pull movements to strengthen the muscles of the arms, shoulders, back, and chest. It kicks off ...

  4. 5 Best Upper-Body Workouts for Men To Build Muscular ... - AOL

    www.aol.com/lifestyle/5-best-upper-body-workouts...

    RELATED: The #1 Daily Workout To Build Shoulder Strength & Boost Mobility. Workout #4: Rear Delt Sculptor. What you need: Resistance bands and a pair of light dumbbells. This workout targets the ...

  5. 10 kettlebell exercises that will give you a full-body ... - AOL

    www.aol.com/16-kettlebell-exercises-tone-entire...

    Push press. Stand with your feet shoulder-width apart. Hold the kettlebell in your right hand with the elbow bent at shoulder height. Perform a simple half squat, bending your knees just a little bit.

  6. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

    www.aol.com/ll-stronger-over-wh-28-130000323.html

    All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

  7. 5 Best Strength Workouts to Sculpt a Lean Upper Body - AOL

    www.aol.com/lifestyle/5-best-strength-workouts...

    Keep reading to learn all about the five best strength workouts for a lean upper body. And when you're finished, check out The #1 Best Type of Exercise for Weight Loss . Workout #1: Chest Sculptor