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What to know about reducing training intensity a.k.a. tapering leading up to a race, including the benefits and how to do it right.
A running board or footboard is a narrow step fitted under the side doors of a tram (cable car, trolley, or streetcar in North America), car, or truck. It aids entry, especially into high vehicles, and is typical of vintage trams and cars , which had much higher ground clearances than today's vehicles.
In sports, tapering is the practice of reducing exercise in the days just before an important competition. [1] Tapering is customary both in endurance sports, such as long-distance running and swimming, and strength sports, such as weightlifting and sprinting. For many athletes, a significant period of tapering is essential for optimal ...
Tapering (economics), reduction of the quantitative easing program in the US; Tapering (mathematics), a type of shape transformation; Tapering (medicine), reduction in medicine dose over time Opioid tapering, reduction in opioid dose over time; Tapering (signal processing) Tapering (sports), reducing exercise in the days just before a competition
The Best Truck Running Boards Podium Steps. The Podium Steps are essentially an evolution of the old-school hoop step. It's made from heavy-duty stainless steel that's powder-coated for corrosion ...
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