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  2. Running Man (TV program) - Wikipedia

    en.wikipedia.org/wiki/Running_Man_(TV_program)

    Running Man (Korean: 런닝맨) is a South Korean variety show, formerly part of SBS' Good Sunday lineup. [1] It first aired on July 11, 2010. [2] It is the longest running Korean variety show. Running Man was originally classified as an "urban action variety"; a genre of variety shows in an urban environment. [3]

  3. List of Running Man episodes (2024) - Wikipedia

    en.wikipedia.org/wiki/List_of_Running_Man...

    Running Old Shops Marble (런닝 노포마불) No guest Have the most year scores from the badges to avoid penalty. The mission was won by Yang Se-chan. Yoo Jae-suk and Song Ji-hyo, who had the least year scores, had to go to the sundaeguk restaurant to put the Running Man accredited good restaurant sticker at the restaurant that they just praised.

  4. List of Running Man episodes (2021) - Wikipedia

    en.wikipedia.org/wiki/List_of_Running_Man...

    Running Man VS Production Team: 2021 Running Man Penalty Negotiation (런닝맨 VS 제작진-2021 런닝맨 벌칙협상) No Guest SBS Broadcasting Center (Mok-dong, Yangcheon-gu, Seoul) Running Man Production Team Without team penalty ball draws by announcer to avoid penalty Running Man Wins Production Team received the 500kg water cannon ...

  5. List of Running Man episodes (2023) - Wikipedia

    en.wikipedia.org/wiki/List_of_Running_Man...

    Season of television series List of Running Man episodes No. of episodes 52 Release Original network SBS Original release January 1 (2023-01-01) – December 31, 2023 (2023-12-31) Season chronology ← Previous 2022 Next → 2024 List of episodes This is a list of episodes of the South Korean variety show Running Man in 2023. The show airs on SBS as part of their Good Sunday lineup. Episodes ...

  6. The Benefits of Tapering Before a Century and How to Do It Right

    www.aol.com/lifestyle/benefits-tapering-century...

    What to know about reducing training intensity a.k.a. tapering leading up to a race, including the benefits and how to do it right.

  7. Tapering (sports) - Wikipedia

    en.wikipedia.org/wiki/Tapering_(sports)

    In sports, tapering is the practice of reducing exercise in the days just before an important competition. [1] Tapering is customary both in endurance sports, such as long-distance running and swimming, and strength sports, such as weightlifting and sprinting. For many athletes, a significant period of tapering is essential for optimal ...

  8. List of Running Man episodes (2018) - Wikipedia

    en.wikipedia.org/wiki/List_of_Running_Man...

    (Seongdang-myeon, Iksan, Jeollabuk-do) Complete missions or make a tofu to reduce your prison time and avoid becoming the last person to be released Yoo Jae-suk, Haha, Ji Suk-jin, Kim Jong-kook, Song Ji-hyo, Jeon So-min, Yang Se-chan Wins

  9. What is 'slow running'? Man loses 145 pounds with this ... - AOL

    www.aol.com/slow-running-man-loses-145-083650958...

    Hunter Hughes has always wanted to run but that was hard at 330 pounds. Once he started exercising with his family and running at a slow pace, he lost 145 pounds and now he's competing in races.