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Energy drinks have the effects caffeine and sugar provide, but there is little or no evidence that the wide variety of other ingredients have any effect. [3] Most of the effects of energy drinks on cognitive performance, such as increased attention and reaction speed, are primarily due to the presence of caffeine. [4]
A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.
Nutrition (Per bottle): Calories: 10 Fat: 0 g (Saturated Fat: 0 g) Sodium: 5 mg Carbs: 1 g (Fiber: 0 g, Sugar: 1 g) Protein: 0 g Caffeine: 110 mg. Non-caffeinated energizing ingredients: n/a Bai ...
The following is a notable list of energy drinks, with a few coffee variants, and some soft drinks such as Coca-Cola, Mountain Dew, and Pepsi listed for comparison, and marked in a different color. The caffeine content in coffee and tea varies, depending on how the coffee beans were roasted, among other factors.
Caffeine levels in 5-hour Energy are: Decaf (6 mg), Original (215 mg), and Extra Strength (242 mg). [10] The publication also reviewed a double blind study and reported that "5-Hour Energy will probably chase away grogginess at least as well as a cup of coffee" and that "little if any research" indicated that amino acids and B vitamins would ...
Energy drinks vary wildly, but often fall within the range of 70 to 200 mg per serving. The source of the caffeine itself also depends on the brand, and it can ultimately impact the nutritional ...