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Researchers suggest eating orange peels for a healthier gut. But is that safe?
Dr. Ortiz-Pujols urges people to take a holistic look at their diets when attempting to lose—or ward off—belly fat. There is no magic bullet. "Eating a well-balanced diet full of whole foods ...
You can’t target fat loss from a specific area like your midsection, and even abdominal exercises alone won’t help you get rid of belly fat. Instead, focusing on overall weight loss and ...
The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss.
A 2005 study based on a low-fat plant-based diet found that the average participant lost 13 pounds (5.9 kg) over fourteen weeks, and attributed the weight loss to the reduced energy density of the foods resulting from their low fat content and high fiber content, and the increased thermic effect. [6]
Numerous large studies have demonstrated that eating ultraprocessed food has a positive dose-dependent relationship with both abdominal obesity and general obesity in both men and women. [27] Consuming a diet rich in unprocessed and minimally processed foods is linked with lower obesity risk and less chronic disease.