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2. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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   “Omega-3 fatty acids help to reduce inflammation and improve immune system function, heart health, skin health and brain health,” says Gina Jones, M.S., RDN, LDN.

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

4. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. Add these 16 foods to your diet to prevent heart disease. ... tuna, herring and sardines, contain high ...

5. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. 1. Olive Oil ... Rich in monounsaturated fats, it helps lower LDL cholesterol (often ...

6. 13 Foods Scientifically Proven To Lower Cholesterol

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   iStockElevated cholesterol levels are a common concern for many, given their significant impact on heart health and increased risk of cardiovascular disease. And with over 80 million people in ...

7. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...