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  2. Support Your Lower Back With the Best Lumbar Support Pillows

    www.aol.com/support-lower-back-best-lumbar...

    Luckily, lumbar support pillows provide a simple and efficient solution to the back pain that comes from sitting. ... Original McKenzie Lumbar Support Roll Pillow. $24.95. amazon.com.

  3. Spinal adjustment - Wikipedia

    en.wikipedia.org/wiki/Spinal_adjustment

    Lumbar Roll (a.k.a. side posture)—The chiropractor positions the patient on their side, then applies a quick and precise manipulative thrust to the misaligned vertebra, returning it to its proper position. Release Work—The chiropractor applies gentle pressure using their fingertips to separate the vertebrae.

  4. Health Wellness: Battling sciatica? Here's what to avoid, and ...

    www.aol.com/lifestyle/health-wellness-battling...

    I recommend to my clients they use a lumbar roll whenever they are sitting to make maintaining this posture easier. ... or reserve a seat in her upcoming Masterclass for Back Pain & Sciatica ...

  5. Orthopedic pillow - Wikipedia

    en.wikipedia.org/wiki/Orthopedic_pillow

    Lumbar pillow: Half-moon shaped pillow used at the lower back to comfort and relief lumbar pain and keep a correct sitting-down position. Likewise, they are used underneath knees for leg elevation and as a neck support for relax and massage. [citation needed] Knee pillow: Also known as contour leg pillow. Hourglass shaped pillow that when ...

  6. Doing these 20 exercises now can prevent low-back pain later

    www.aol.com/lower-back-workouts-11-exercises...

    The lower back, or lumbar region, plays a key role in supporting the upper body and facilitating movements such as bending, twisting and lifting. ... Roll the shoulders back and take a deep breath ...

  7. Back belt - Wikipedia

    en.wikipedia.org/wiki/Back_belt

    Back belts, or lumbar support belts, are generally lightweight belts worn around the lower back to provide support to the lumbar. Industrial back belts tend to be similar to weight lifting belts or special belts used in medical rehabilitation therapy. [1] Back belts are popular among workers across a number of industries—airline baggage ...

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