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  2. These are the healthiest beans and legumes, according to ...

    www.aol.com/news/healthiest-beans-legumes...

    Garbanzo beans (chickpeas) ... One serving or half-cup of boiled chickpeas provides roughly: 135 calories. 7 grams of protein. 22 grams of carbohydrates. 6 grams of fiber. 4 grams of fat.

  3. Chickpea - Wikipedia

    en.wikipedia.org/wiki/Chickpea

    Chickpeas are an energy and protein source as animal feed. [47] Raw chickpeas have a lower trypsin and chymotrypsin inhibitor content than peas, common beans, and soybeans. This leads to higher nutrition values and fewer digestive problems in nonruminants. Nonruminant diets can be completed with 200 g/kg of raw chickpeas to promote egg ...

  4. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    Chickpeas (aka garbanzo beans) are packed with fiber. According to the US Department of Agriculture (USDA), 1 cup of chickpeas offers 12.5 grams of fiber —nearly half of your daily recommended ...

  5. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. ... A cup of garbanzo beans offer 18 grams of protein and includes every amino acid necessary for muscle ...

  6. Chickpea protein - Wikipedia

    en.wikipedia.org/wiki/Chickpea_protein

    Chickpeas contain essential amino acids. Chickpea protein has several nutritional benefits: It contains a substantial amount of essential amino acids. [5] It is rich in non-saturated fatty acids, such as linoleic and oleic acids. [5] It can be used as an egg substitute in cooking; for example, Aquafaba. [6]

  7. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Vegan nutrition refers to the nutritional and human health aspects of vegan ... (soybeans, black beans, lentils, chickpeas), nuts, spinach, tempeh, tofu. [112] [113 ...

  8. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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    This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different ... (472 calories) 1 serving Chickpeas alla Vodka . Daily Totals: 1,783 calories, 71g ...

  9. Aquafaba - Wikipedia

    en.wikipedia.org/wiki/Aquafaba

    Aquafaba (/ ˌ ɑː k w ə ˈ f ɑː b ə /) is the viscous water in which legume seeds such as chickpeas have been cooked. Its use in cuisine was the discovery of the French musician Joël Roessel. Due to its ability to mimic functional properties of egg whites in cooking, aquafaba can be used as a direct replacement for them in some cases ...