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Magnesium is thought to benefit sleep by promoting muscle relaxation and therefore improving sleep quality. Nuts and seeds also contain healthy fats, Coe adds, which can keep blood sugar balanced ...
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Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.
Many people with chronic headaches fail to recognize foods or beverages as headache factors, because the consumption may not consistently cause headaches or the headaches may be delayed. [43] Many of the chemicals in certain foods can cause chronic headaches, including caffeine, nitrites, nitrates, tyramine, and alcohols. [ 44 ]
The National Institutes of Health (NIH) reports that 50 to 70 million Americans have sleep disorders, including sleep apnea, and 1 in 3 adults do not get the recommended amount of sleep needed to ...
Some examples include exercise, [1] sleep improvement, [2] and dietary habits. [3] Non-pharmacological interventions may be intended to prevent or treat (ameliorate or cure) diseases or other health-related conditions, or to improve public health. They can be educational and may involve a variety of lifestyle or environmental changes. [4]
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